Health Benefits of Probiotic Supplements

by Vincent on April 27, 2018

Probiotics refer to the bacteria that lie on your digestive tract and help to support your body’s ability to fight infection and absorb nutrients. Physicians and scientists have studied the benefits of healthy bacteria for many years.

Probiotics Enable to Reduce Constipation Issues

Constipation can be a result of several causes. They include diseases, complicated structural issues and dehydration. The truth about constipation is that it can result in a lot of diseases.

However, by using probiotics supplements, you can ensure that your digestive contents keep moving. Supplements and pills, when added with healthy lifestyle habits and dietary options greatly help in reducing constipation issues.

Boosts Your Immunity against Flu

Your body’s immunity is important since it helps to keep diseases away or fight them. It’s the reason you should consider taking probiotic supplements.

For instance, you will benefit by ensuring that your inflammation, microbiota and the immune system is balanced. It will ensure that whenever any flu comes along, your body will be ready.

Helps People with Irritable Bowel Syndrome (IBS)

Knowing the causes of IBS can be difficult. The reason is different people have their own combination of causes. That’s why you need to take probiotics such as yeast.

They enable your digestive tract to deal with issues such as food poisoning and any infection.

Helps with Weight Loss

You may be trying to lose weight by trying different diets. However, you aren’t getting the best results. It’s the reason you should consider taking supplements that contain probiotics. Many issues can contribute to making you fail in your ambition to lose weight.

They include medication use and insulin resistance. Other causes include stress, inadequate sleep and lack of exercises. The best solution for you should be to take specific, gender oriented probiotics. By using probiotics suitable for men you will benefit by having improved digestion, better appetite and improved metabolism levels.

Prevents Sugar Cravings

It’s important that you deal with any sugar cravings. That’s because sugar can be addictive. Excessive sugar intake results in the release of dopamine, which is a neurotransmitter that makes you good from pleasurable habits such as the one people, get from taking drugs. The result is you feel good when taking sugar. However, by consuming probiotic rich foods, you can reduce your sugar intake.

It means that you will be able to prevent sugar addiction which can result in issues such as diabetes and problems in weight loss.

Prevents Depression

Every one of us experiences up and downs, which mean you, need to know how to deal with these issues. Keep in mind that depression can be severe, moderate or mild. This issue is commonly accompanied by anxiety, which typical drugs can’t treat. One of the best ways to reduce depression is by cleaning up your gut by using probiotics.

It will ensure you enjoy a healthy diet, have regular exercise and improve your mental health. However, if you think that you are suffering from severe depression, you should seek help from a health professional for the best outcome.

Removes Any Brain Fog

You may have encountered days when you feel that your brain is clogged, which means you can’t recall events that happened recently. There are many causes of this issue. They include illness, fever, hangover and lack of sleep. When looking for the possible reasons for this issue, you will be surprised to learn that your gut is involved.

The reason is that your digestive tract communicates directly with your brain, which means if there any harmful pathogens in your gut, you will encounter brain fog. By using probiotics, you can make your brain clear, which means you will focus more.

Reduces Issues of Yeast Infections

Yeast species, for example, Candida, can cause serious indigestions in your gut. For instance, this type of yeast will overcome your body’s defenses and establish itself. Among the results of Candida yeast infections include itchy rashes and a cheesy-like discharge in the vagina.

Make sure you consult a specialist before choosing probiotic treatment for the best outcome.

Improves Your Digestion

Once in a while, our bodies experience problems in digestion. It’s the reason you should consider using supplements such as probiotics. The reason is they help in keeping your pH at optimum levels and helps in the breakdown of foods.

Another benefit is they regulate the flow of food as it moves in your intestines. The result is you prevent issues of indigestion.

Calms the Body’s Reaction to Foods

Different individuals react to foods differently. Food sensitivities and allergies involve the body’s immune system but in different ways. If you opt to use probiotics, you will benefit by moderating your immune system, which helps in calming these conditions. That’s by improving communication with your genes, intestinal mobility and permeability.


Probiotics supplements provide your body with several benefits. However, you should ensure your diet includes foods high in fiber, fruits and vegetables if want to experience the best health results, for example, weight loss.

Instead of looking for products that promise instant results when it comes to weight loss, you should focus on improving your diet and maintaining a healthy lifestyle along with taking probiotic drinks and foods. If you experience issues such as depression, you should contact a health professional who will advise you on the best products to use.


Alcohol addiction occurs once you abuse alcohol by drinking on a daily basis. It is when you drink repeatedly without being able to stop. When you are addicted to alcohol, you get a craving and have a strong need to drink. The urge to drink is contributed by social as well as psychological pressures. Too much drinking can lead to a lot of problems and even break the relationships that you have with your family. Most people are usually in denial when they are told that they are addicted to alcohol. There are a number of problems that can make you become depend on alcohol.

These include:

  • You are not able to quit drinking
  • You are not able to reduce the amount that you drink
  • You tend to sweat, feel sick or shake when you stop drinking
  • Giving up all other activities just to drink

Symptoms of alcoholism

There are different kinds of symptoms that an addict will experience. They will get involved in behaviors such as poor eating habits, find excuses to go drinking, not being able to control your intake of alcohol, turning violent when confronted about drinking and going drinking by yourself. There are also physical symptoms like having memory lapses, experiencing black outs and getting illnesses such as alcoholic ketoacidosis.

Effects of alcohol addiction

Alcohol abuse for a long time will be dangerous to the life of the alcoholic in term of spiritual health, physical, emotional and mental health. It can also lead to damage to body organs such as heart, liver, brain, stomach and liver. You will also lead to medical problems like cancer, stomach problems, sexual problems and high blood pressure. It can also lead to damages in nervous system. There are also other social effects that you will get. You may lose your job and friends. Alcohol is one of the major causes of teenage deaths.


It is not easy to get rid of alcohol. If you are addicted to drinking, then just know that it will not be an easy road. There are a number of steps that you have to go through before it can be fully treated. You may feel like it is hard to quit drinking. It will be a lot easier to stop drinking if you have made the decision to stop. There are a number of things that you should do in order to recover from alcohol. The first step to recovery is to be committed to stop the habit. The process will be a gradual one. You should admit that you have a problem. You can weigh the benefits and costs of drinking. The next step is to be prepared for the change. You should set goals that will help you to quit. Your goals should be clear and realistic.

Detoxification is also one of the treatments for this kind of problem, it helps you to break the addiction. Even though the process of alcohol detox could be performed at home, detoxification usually involves undergoing inpatient therapy. It takes about one week. There are also medications that can be used. Some of these medications include: acamprosate, disulfiram, vivitrol and naltrexone. Getting long term support will also help in treating alcoholism. The support will require a step by step program. It is also important that you go for counseling. You can join support groups. Such groups will be of help because you get to interact with different people who have the same problem.


Prevention is always better than cure. If you would like to prevent alcohol addiction, then you should reduce your intake of alcohol. It is important that women do not drink more than one drink while men should keep it to two drinks. In case you think that you are having drinking problem, you should get the help of your doctor before it gets worse. You can attend the local meetings of alcoholics anonymous and get help. These are some of the things that you can do if you have problems with alcoholism. You will be able to get your life back in no time. It all depends on you. You have to be willing to take the first step to stop drinking. This will go a long way on improving your health.


Home Remedies for Heartburn Relief

by Vincent on February 3, 2014

heartburnPyrosis, or heartburn in simple terms, is the burning sensation experienced in the esophagus – just around the breastbone. It is actually a condition that is linked with the regurgitation of gastric acid; thus, triggering pain from the chest through the neck, throat or jaws. To some people, it is noted as a major symptom of gastroesophageal-reflux-disease (GERD) and the major cause of chronic coughing, or a condition which can also mimic asthma. Despite the name, it does not, in any way, affect the heart or get triggered by it. Instead, it only affects the organs found around the heart.

Let’s now look at some remedies for heartburn that you can easily make or find at home.

Natural honey

The easiest way to treat heartburn is to take natural honey. All you have to do is to take a tablespoon of unprocessed and unheated pure honey after eating, and the irritation will be completely gotten rid off. That’s because honey contains both anti-bacterial and anti-oxidant properties, both of which are well suited for a heartburn relief.

Chamomile tea

Another good remedy for heartburn is chamomile tea. For this treatment, take 2 teaspoons of chamomile tea and add to a cup of boiled water. After that, allow the mixture to seep for about 15 minutes, then strain it before drinking. And apart from treating your heartburn problem, chamomile tea will also help you to allay your stress level.

Lemon juice, baking soda and water

This is considered as one of the best home remedies for the condition, especially if you are looking for a temporary heartburn relief. To get this treatment, simply get a tall glass and fill it half way with cold water. Add 2 tablespoons of baking-soda into the water; then, pour a freshly squeezed lemon juice into the solution and stir. You can now go ahead and drink the solution as quickly as you can, while it is still fizzy.

Apple cider vinegar

This home remedy may be a little too easy to make, but it is still as effective as the rest of the treatments. So, whenever you are pinned down by heartburn symptoms, just take a teaspoon of organic-apple-cider-vinegar and watch as you immediately get relieved from the condition. Alternatively, if you cannot find the organic vinegar, just take the usual apple cider vinegar and your problem will be completely solved.

Cabbage juice

Cabbage juice is the oldest natural treatment for a recurring heartburn problem. That’s because the juice contains anti-inflammatory properties and lactic acid, which treats several indigestion problems. To get this juice, just use your blender or juicer to make. You can also check on-line for the recipes to follow when making this type of juice.


bufferin regular strengthAlthough it was not a scientific test, I just compared Bufferin vs Aspirin to see which one was the better pain relief option for me, so I imagine that the results will help others who are trying to decide which one to take. For the last month I have taken the recommended dose of Bufferin, and the month before I took Aspirin as per the instructions. I took Aspirin the first month, as that was supposed to have the most side effects with regard to my stomach.

So what were the results? Well with regard to controlling my pain, they were both pretty much similar, however Bufferin took longer to work. This is probably because it does not start to get dissolved until it enters the small intestine, but this means that it then lasts longer.

Although I didn’t actually suffer any major stomach problems with either of them, I did get the odd case of heartburn with aspirin. This side effect does not happen with bufferin, as it passes straight through the stomach.

So in conclusion, I would say that Bufferin was better, but if you want instant relief, then use Aspirin.


taxolYou may be provided with a prescription for Taxol by your physician, or it may be filled in a clinical setting. This medication is a chemotherapy drug that can slow the growth of cancerous cells in the body. Although it has been shown to be effective at treating various types of cancer, there are some side effects which you should be aware of.

As is the case with most chemotherapy drugs, there is a possibility for side effects such as nausea, diarrhea, joint pain, muscle pain, flushing, drowsiness, dizziness, tingling in the hands or feet and mouth sores. You may also experience temporary hair loss as one of the side effects of Taxol as well. These should be reported to your physician if they become a problem or if they are persistent.

More serious and potentially life-threatening side effects of Taxol may also occur. These include things such, as a slow or irregular heartbeat and a drop in your blood pressure. Allergic reactions have also been seen in some individuals. If you have an allergic reaction to Taxol, you should seek immediate medical attention because it could be a life-threatening emergency. If an allergic reaction occurs when using Taxol, you will never be able to use this drug again.